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As most of us are at home, perhaps you or someone you know can't take daily exercise? It is  important to keep moving and sit to stand exercises can make a huge difference to all of us but especially seniors. This basic functional exercise can help improve movement and strengthen legs, core and back muscles and helps with every day activities such as getting out of bed and out of a chair. #StaySafeStayHome 

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BART
Outcomes Assessment Unit
Musgrave Park Hospital
Stockman’s Lane
BELFAST BT9 7JB

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